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Versante Sud



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A Yoga handbook aiming to explain the connection(s) between Yoga and climbing - the book describes how the disciplines used in Yoga can be harnessed to improve climbing technique.

The book introduces the reader to the basics of Yoga and then goes on to describe, in detail, the Yoga positions most relevant to climbing, it also covers breathing exercises and touches on meditation - the book is illustrated throughout with a comprehensive set of colour photographs


• Author: Alberto Milani & Cristine Spiezia
• ISBN 10: 8855471236
• ISBN 13: 9788855471237
• Publisher: Versante Sud
• Published Date: February 2022
• Edition: 1st
• Binding: Paperback
• Illustrations: Full Colour Throughout


• No of Pages: 480
• Page Size: 190 x 225mm
• Weight: 982g

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