Skip to product information
1 of 1

Globe Pequot Press

Training for Climbing

Training for Climbing

Regular price £22.95
Regular price £22.95 Sale price £22.95
Reduced Sold out
Tax included. Shipping calculated at checkout.
Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Horst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.

Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Horst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!

Eric Horst is an internationally renowned author and a climber of forty years. As a researcher and coach, Horst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website


• Author: Eric J Horst
• ISBN 10: 1493017616
• ISBN 13: 9781493017614
• Publisher: Globe Pequot Press
• Published Date: September 2016
• Edition: 3rd ed: Sept 2016
• Binding: Paperback
• Illustrations: colour photos


• No of Pages: 338
• Page Size: 190 x 235mm
• Weight: 860g

View full details