Lattice Training

Pull Up Bands

Name: Pull Up Bands
Brand: Lattice Training
SKU: PURSB-P-BK-01001
Price: 42.00 GBP
Availability: InStock

£42.00

~~£42.00~~ £42.00

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With over 50 variations of pull up sessions from Lattice Training coaches, they are a clear staple in any climbing training plan. As described in their fundamentals video, they are one of the best ways to train general upper body strength. Making us better at lock offs, powerful moves, and pulling our centre of gravity over our feet. A full set of pull up bands will help you achieve the correct intensity to develop your upper body strength by hitting the desired rep range. Targeting specific energy systems is key to fast development and achieving your goals.

Features

• Removing weight whilst hangboarding on either the Triple Rung or Mega Bar.
• Shoulder girdle and injury prevention: Frontal Raises, External Rotations, Internal Rotations, Pull downs, Pull apart.
• Upper Body Mobility: Shoulder dislocations, Side bends, Circle around body, Looped V’s, Cross Abduction, IYT Sequence.
• Warm up routines, often used to target problem areas before climbing.
• Branded Carry Case