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Globe Pequot Press
Training for Climbing
Training for Climbing
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Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Horst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.
Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Horst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!
Eric Horst is an internationally renowned author and a climber of forty years. As a researcher and coach, Horst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.
Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Horst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!
Eric Horst is an internationally renowned author and a climber of forty years. As a researcher and coach, Horst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.
Features
Features
• Author: Eric J Horst
• ISBN 10: 1493017616
• ISBN 13: 9781493017614
• Publisher: Globe Pequot Press
• Published Date: September 2016
• Edition: 3rd ed: Sept 2016
• Binding: Paperback
• Illustrations: colour photos
Specifications
Specifications
• No of Pages: 338
• Page Size: 190 x 235mm
• Weight: 860g
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