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Saraband
The Zen of Climbing
The Zen of Climbing
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A new book of climbing inspiration and philosophy from the author of 'The Boulder'.
What do Zen masters, 16th-century Samurai, and Alex Honnold have in common? They are masters of awareness. Climbing is a sport of perception, and our successes and failures are matters of mind as much as body. Written by life-long climber and philosopher Francis Sanzaro, 'The Zen of Climbing' explores the roots of climbing, delving into sports psychology, neuroscience, philosophy, and Taoism. Awareness, he argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole. Written by the author of the classic The Boulder, this book puts the climber's mind centre stage.
What do Zen masters, 16th-century Samurai, and Alex Honnold have in common? They are masters of awareness. Climbing is a sport of perception, and our successes and failures are matters of mind as much as body. Written by life-long climber and philosopher Francis Sanzaro, 'The Zen of Climbing' explores the roots of climbing, delving into sports psychology, neuroscience, philosophy, and Taoism. Awareness, he argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole. Written by the author of the classic The Boulder, this book puts the climber's mind centre stage.
Features
Features
Specifications
Specifications
• Weight: 130g
• Author: Francis Sanzaro
• No of Pages: 244
• Page Size: 111 x 178 mm
• Publisher: Saraband
• Published Date: April 2023
• Edition: 1st: April 2023
• Binding: Paperback
• Illustrations: 8pp of illustrations
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